"Journey to Wellness - it's a Lifestyle"

Thia Casanova

Hello, I'm Thia Casanova and I've been a Fitness Specialist since 1987. I've taught many types of fitness classes over the years and found that yoga, core classes, funk aerobics and classes geared for children are what I enjoy doing best. I've found my career to be very rewarding, both in a personal and professional capacity. Integrating fitness programs into my life has given me a newfound sense of wellbeing and I enjoy sharing this knowledge with others. In addition to my years of teaching experience, my professional qualifications include a dance and gymnastic background. I am an IDEA member with a fitness certification through the YMCA, professional training through Reebok, Nike, MCMSS, ACS, HealthEast, Fitour, MELOS, Yogafit, ACE, IDEA, community education and assorted city parks & recreation departments. I've experience as a fitness club Fitness Program Coordinator, also in sales and marketing club programs.
I'm thrilled about the opportunity Image Attitudes offers to teach fitness programs/presentations in my ThiaFIT studio or at your location, in the twin Cities and surrounding areas.
I'm currently working on my second yoga DVD.
I look forward to getting to know you and hope that you will find that fitness doesn't have to be a painful chore. In fact, it can be fun and rewarding!


Mission statement
To provide a comfortable relaxed atmosphere where everyone can enjoy being themselves.Obtaining complete wellness, by reducing stress, increasing muscle tone, flexibility, balance, concentration and awareness of mind-body.